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Pear Spice Overnight Oats Recipe

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Pear Spice Overnight Oats Recipe | The Koko Samoa

10 ingredients · 8 hours · 4 servings

I'm going to tell you a secret about a smoothie that is naturally sweet and spicy with a soothing warmth that you will be happy to wake up for! Perfect for a grab-and-go breakfast or a satisfying snack - it's none other than the Pear Spice Overnight Oats. To prepare the overnight oats, simply add the plain kefir into the water, pour in the oats, raw honey, cinnamon, ground allspice, chia seeds, don't forget your pears, and tahini. Blend them together and top your smoothie with cacao nibs for a sense of balance. Several smoothies have taken over the healthy eating world by storm and spear spice overnight oats smoothie is one that you can have an energizing spicy and rich concoction that you can even refrigerate and enjoy the next morning! Superfood, indeed!

Ingredients:

  • 480 milliliters Plain Kefir
  • 237 milliliters Water
  • 162 grams Oats (rolled)
  • 42 grams Raw Honey
  • 3 grams Cinnamon
  • 2 grams Ground Allspice
  • 24 grams Chia Seeds
  • 2 Pear (sliced and divided)
  • 60 grams Tahini
  • Sprinkle of Cacao Nibs

Directions:

  1. In a large bowl, combine the kefir, water, oats, honey, cinnamon, allspice, chia and half of the sliced pear. Cover and refrigerate overnight.
  2. In the morning, divide into bowls or individual containers and top with tahini and the remaining pears and add some cacao nibs from The Koko Samoa. Enjoy!
Nutrition
 Amount per serving
Calories
426
Fat
14g
Carbs
65g
Fiber
10g
Protein
15g
Cholesterol
5mg
Sodium
107mg
Calcium
342mg
Iron
4mg
Vitamin B12
0.6μg
Zinc
2mg


Notes

  • Leftovers
    • Refrigerate in an airtight container for up to three days.
  • More Toppings
    • Add your favourite toppings such as walnuts, pecans, nutmeg, hemp seeds, ground flax, sesame seeds, pumpkin seeds or shredded coconut.
  • Dairy-Free
    • Use coconut milk kefir or any alternative milk instead.
  • No Pears
    • Use apples instead.